Start Your Journey

When clients first start working with me, my goal is to make them feel comfortable working with a Dietitian and empowered in making healthy food choices for their own body.

I have a specific approach or “food philosophy” when I work with my clients:

• I work in a non-judgmental manner. I am not the food police, and don’t believe in creating an overly-restrictive environment.

• I truly believe that all foods can fit into a healthy diet, and I encourage whole, unprocessed foods whenever possible.

• I work towards creating sustainable habits for the long haul, using foods that you love to eat, and do not fall for “fad diet” trends.

• I focus on fun, enjoyable ways to explore a healthier relationship with food. I focus on what can be enhanced in your diet, not what needs to be subtracted from it.

• I believe that food is fuel, and food can nourish your body from the inside, out!

Fueled and Fit is a supportive community dedicated to helping busy clients prioritize their well being. Here, I share practical tips, motivation, resources for fitness, nutrition, and stress free self care. Whether you’re looking to boost your energy, improve your health, or carve out some time for yourself, my practice  is here to empower you make healthier choices for you and your family!