Nutrition & Fitness Solutions

Customized

"It is my mission to encourage and empower my clients to live an active lifestyle and obtain a healthy relationship with food and exercise. I do not use a “cookie-cutter” or “one size fits all” approach when working with my clients. My food philosophy involves a very flexible, non-dieting approach to help my clients sort through overwhelming nutrition/health messages, and to discover a new way of eating that is satisfying, sustainable and nutritious!”

- Ashley Sponsky

Hi, I’m Ashley

Ashley Sponsky, MS, RD, LDN

Registered Dietitian, AFAA Certified Personal Trainer, and Owner

Welcome to Fueled and Fit, LLC! I am excited to join you on your journey to improved wellness, nutrition and fitness. I launched Fueled & Fit in 2019 and have enjoyed providing custom evidence-based nutrition, fitness and supplemental recommendations ever since! I truly love simplifying clients' wellness routines to help them feel better and achieve results throughout their journeys.

I am a Registered Dietitian and AFAA Certified Personal Trainer by profession. I have a Level 1 Weight Management Certificate through the Academy of Nutrition and Dietetics. I am originally from the Philadelphia area, and received my BS in Nutritional Sciences with a minor in Kinesiology from Penn State University in 2008. I moved to Raleigh in 2009 to pursue my Dietetic Internship and Master’s degree from Meredith College. I also have experience supporting clients across diverse settings, including through the Eat Smart, Move More, Weigh Less and Prevent Diabetes programs.

It is my mission to encourage and empower my clients to live an active lifestyle and obtain a healthy relationship with food and exercise. I do not use a “cookie-cutter” or “one-size-fits-all all” approach when working with my clients. My food philosophy involves a very flexible, non-dieting approach to help my clients sort through overwhelming nutrition/health messages, and to discover a new way of eating that is satisfying, sustainable and nutritious! I work with clients to achieve wholesome, healthy, balanced eating. No gimmicks, fads, or confusing regimens involved!  Truly, the best part about being in the healthcare industry is building personal relationship with your clients and knowing that you’re making a positive influence in their lives to improve their health. Let me help you navigate your path to optimal health today!

“Food has the power to heal us. It is the most potent tool we have to prevent and treat many of our chronic diseases.”
— Mark Hyman

Upcoming events.

Join me at a live or online event.

Best Selling Meal Plans

These meal plans, crafted by Ashley, offer balanced, easy-to-follow recipes tailored to support healthy living. Each plan is designed with fresh, nutritious ingredients to help you meet your wellness goals—whether it's weight management, increased energy, or better overall health.

Meal Plans
Air Fryer Favorites
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Air Fryer Favorites
$19.00
Anti-Inflammatory
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Anti-Inflammatory
$15.00
Athletes Meal Plan
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Athletes Meal Plan
$39.00
Balance Your Blood Sugar
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Balance Your Blood Sugar
$15.00
Freezer Friendly (part 2)
$39.00
Simple and Satisfying Slow Cooker Meals
$19.00

Work with Me

Customized services catered to your specific needs

Custom Meal Plans

Personal Training

Corporate Wellness

Store Tours

and MORE!

Testimonials

  • Danette J.

    After meeting with Ashley, she taught me that I was not eating nearly enough calories for the intensity of my workouts. She was great at explaining how important proper caloric intake is, as well as snacks and eating the correct foods before and after workouts.  Since meeting with her in March 2015 I have lost almost 60 pounds.  I am able to eat more, I have enough energy to sustain my gym classes, and I am feeling the best that I have felt in my life. 

  • Barbara W.

    My A1C is normal, having come down from 6.2.  In addition, my triglycerides have come down to 174 from 236!!  I can't thank you enough for the guidance and support you have provided.  The doctor was amazed at my fast turn around. I feel as though I have really improved my health and fitness.  I do still need to lose weight, and I will continue to tweak my food toward that end. Thank you so much for helping me meet my goals!

  • Alice G.

    My first meeting with Ashley was amazing!  She was kind and compassionate – and non-judgmental.  She was pleased with most of the things I was already doing.  She listened to my concerns and suggested a meal plan that has been easy to follow and stick with.  I was so relieved and excited that I hugged her at the end of our appointment!  My initial goal was to be in better health when I went on a two-week family trip to Kenya.  Ashley’s advice and encouragement helped me be 15 pounds lighter by the time we left!

  • Andrea A.

     Ashley has been there along the way to offer advice, strategies, and helpful alternatives to the cravings, setbacks, and challenges you invariably face in this process. Most importantly, she has offered encouragement when I have felt off track with my goals and help keep me motivated. I have lost 50 pounds since embarking on this journey and I am grateful to have Ashley in my camp, helping me be my best and healthiest me!

  • Renee H.

    I had grown accustomed to failing to lose weight. Then I met Ashley! I immediately felt that she was different and my gut feeling was correct! Ashley takes the time to listen without being judgmental. Each session with Ashley leads to discovering what worked and what didn’t, proceeding into Plan B (or sometimes Plan C or D!) and ultimately optimizing your nutritional intake to fuel your body in the best way possible. Ashley inspires me to be a better person and I thoroughly appreciate her kindness and expertise.